“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald
Meditation is a spiritual practice as Reiki is. When I mention the word “spirituality” to my clients, I often see a skeptical look on their faces. Most confuse spirituality for religion, whilst it has nothing to do with it.
So I looked up a definition of spirituality in the English dictionary and here it is: “The quality of being concerned with the human spirit or soul as opposed to material or physical things.”
To me spiritual practices – like meditation and Reiki – are tools that help us re-connect with our most important, truthful and authentic source of knowledge, inspiration, creativity, intuition: our inner, spiritual self or our soul.
Accessing this source to get the information you need to live better, less stressed, in harmony and to make the right choices and decisions in your life and business is very simple: it only takes as little as 5 minutes a day, to begin with.
The benefits of these practices are immense and you experience them in every area of your life when you make spirituality an integral part of your life and of your business or career too as shown by many scientific studies.
For example, “The Harvard Business School along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition. The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.” (The Chopra Center)
Meet Debo Kalley
Debo is a Meditation, Angelic Reiki Teacher and a Holistic Health Coach. She is a registered Nurse with 20 years experience of supporting people to heal themselves. Working in the healthcare industry gave her a passion for wanting to heal those she saw of disease and disability.
Her vision is to help Heal the world, one person at a time, and teach everyone to connect with their inner power, and know the unlimited benefits of the self healing practice. Debo wishes to create a community of happy healthy individuals, who appreciate themselves, their family, friends and everyone and everything.
With Angelic Reiki Healing, Meditation workshops and Coaching programmes, she supports her clients to create lasting results that impact not only themselves, but also the lives of your loved ones in a positive way.
Debo is also one of the amazing speakers at the Women Who Dare to Desire Conference, magnificently designed and organized by Debora Luzi, my special guest in Episode 22 of the ProsperityOnAir podcast.
This is what we’ll cover in today’s episode:
- How Reiki changed Debo’s life
- What Usui Reiki is
- The difference between Usui Reiki and Angelic Reiki
- How intuition lead Debo to meditation first and then to Reiki as a spiritual and healing practice
- The types of meditation Debo teaches
- Self love: the most important form of love
- How to deal with the thoughts that inevitably come up during meditation
- How morning meditation makes a difference on how you start and experience your day
- The benefits of coaching to improve one’s life and wellbeing
- Debo’s experience in a Buddist monastery
- The importance of stopping and doing nothing to find space for yourself and connect with your inner self to get the guidance you need
and much more
Links for this Episode:
Now it’s your turn! What do you do to develop your spiritual life?
Remember to share as much detail as possible in your comments: many people come here every week for inspiration and advice, so I encourage you to share your thoughts. Your experience and insights may inspire and trigger a meaningful change for someone else. And if you have someone in your life who could benefit from this podcast, share this post with them – they’ll thank you for it.
Thank you for listening!
To your success and prosperity
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