[040] Slowing Down for Your Health and Wellbeing


Slowing down? I cannot, I have so many things to do every day and I only have 24 hours. This is most of my clients’ first reaction when I suggest them to slow down.

Gandhi once said, “There is more to life than increasing its speed.” However, today life seems to be all about speed. Whether we are making a meal, going to the gym, driving your kids to school or even visiting your doctor, life moves so quickly, that you risk to sacrifice enjoyment for efficiency.

Luckily science shows us that sometimes it’s better to slow down with remarkable benefits on you health, wellbeing, but also on your productivity, efficiency, clarity of mind.

In today’s episode I’m going to tell you what forced me to slow down and what I have been doing to align my daily routine to the flow of life, with remarkable benefits for my health, general wellbeing as well as in the way I work and run my business.

Here’s what we will cover in today’s episode:
  • what forced me to take seriously stock of my lifestyle and slow down
  • what scientific research has found about the benefits of taking downtime moments
  • what I have implemented in my life and business to make sure I slow down
  • some suggested reading

Click here to listen

Book: R. Carlson and J. Bailey, “Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out”

Article: Why your Brain Needs More Downtime

Michael Hyatt’s website: https://michaelhyatt.com/

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