10 Tips to Dine Out Without Wrecking Your Gut Health
It’s springtime in Spain and it’s beautiful to spend time outside, meet friends and enjoy some “tapas” 🌿 However, if you happen … Read more
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It’s springtime in Spain and it’s beautiful to spend time outside, meet friends and enjoy some “tapas” 🌿 However, if you happen … Read more
I have been writing and sharing a lot about embracing a “slow-living lifestyle” recently. Taking the time to rest, be present, take … Read more
Good morning, beautiful souls! As a woman entrepreneur or professional, you know the drill: the alarm buzzes, and before you even open … Read more
When you have a condition such as Hashimoto’s disease, you fight silent battles daily. The unpredictable nature of this condition makes it … Read more
Trading health and well-being for convenience: this is what we have been doing knowingly or unknowingly, particularly during the last 50 years, … Read more
Many people have asked me what Slow Living means, so here is the story of how this movement emerged, weaving its way … Read more
In today’s fast-paced world, are you ever longing for a more tranquil pace? A pace that syncs with nature’s calming cadence, fostering … Read more
Self-awareness is about checking yourself physically, mentally, emotionally, and spiritually so that you can show up with your best energy in every … Read more
At a speed networking event last week, I was asked this question: “I understand Reiki for healing but how do you use … Read more
Reiki, energy and spirituality in everyday life: this is my recipe for living this life fully, connected to the natural rhythms of … Read more
I wrote a whole article on spirituality, what spiritual practice means to me and the essence of it is summarized in the … Read more