3 Frequent Concerns About Adopting a Slow Living Lifestyle
I have been writing and sharing a lot about embracing a “slow-living lifestyle” recently. Taking the time to rest, be present, take … Read more
Empower Your Mornings: Building a Routine that Respects Your Body
Good morning, beautiful souls! As a woman entrepreneur or professional, you know the drill: the alarm buzzes, and before you even open … Read more
The Power of Gentle Exercise
When you have a condition such as Hashimoto’s disease, you fight silent battles daily. The unpredictable nature of this condition makes it … Read more
Beyond Convenience: The Unseen Impact of Our Daily Choices
Trading health and well-being for convenience: this is what we have been doing knowingly or unknowingly, particularly during the last 50 years, … Read more
Slow Living: Finding Wholeness in the Age of Speed
Many people have asked me what Slow Living means, so here is the story of how this movement emerged, weaving its way … Read more
Embracing the Path of Slow Living: A Journey to Wholeness
In today’s fast-paced world, are you ever longing for a more tranquil pace? A pace that syncs with nature’s calming cadence, fostering … Read more
[046] How to Cultivate Self-Awareness for a Thriving Life
Self-awareness is about checking yourself physically, mentally, emotionally, and spiritually so that you can show up with your best energy in every … Read more
5 Ways Reiki Benefits Your Business
At a speed networking event last week, I was asked this question: “I understand Reiki for healing but how do you use … Read more
[045] Reiki, Energy and Spirituality Conversation with Tina Eloise
Reiki, energy and spirituality in everyday life: this is my recipe for living this life fully, connected to the natural rhythms of … Read more
[044]Practical Spirituality in Your Everyday Life
I wrote a whole article on spirituality, what spiritual practice means to me and the essence of it is summarized in the … Read more
[043] Leadership and Sustainability: a Necessary Combination to Bring About Change and Innovation
Sustainability: how many times a day do we hear this term? Sustainable environment, sustainable project, sustainable intervention…. but what exactly does sustainability … Read more