1 hour workshop with Transformational Coach, Reiki Master Teacher and Breath Yoga Coach, Paola Devescovi
13 January 2021
We all have a resource that stays with us 24×7 that we can tap into to de-stress, relax, re-energize, get focused, sleep better. However, most of us are so little aware of how to control it and use it.
I’m talking about breathing. Even the act of inhaling vs. exhaling affects your nervous system differently. Most of us get trained in diet, exercise, hydration, detox, but almost no one trains their breath.