Self Care in Challenging Times

self care

Where in your to do list is your self care? It is high on mine, but it also used to be one of the first things I used to postpone or cancel if I had to re-adjust my schedule. Now, after covid19 and the lockdown, it has become a non-negotiable commitment.   For the records, … Read more

Change: so Dreaded, yet so Magical


I was chatting online with a friend this morning and we happened to end up talking about change and how important it is not to resist it. We constantly experience change: you make your plans for the day, then your computer crashes, or your child gets a flu, or the supermarket runs out of minced … Read more