change

Self Care in Challenging Times

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self care

Where in your to do list is your self care? It is high on mine, but it also used to be one of the first things I used to postpone or cancel if I had to re-adjust my schedule. Now, after covid19 and the lockdown, it has become a non-negotiable commitment.   For the records, … Read more

Change: so Dreaded, yet so Magical

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change

I was chatting online with a friend this morning and we happened to end up talking about change and how important it is not to resist it. We constantly experience change: you make your plans for the day, then your computer crashes, or your child gets a flu, or the supermarket runs out of minced … Read more