exercise

Holiday Overwhelm: 7 Tips to Avoid It

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holiday overwhelm

The holidays are just around the corner. And so is the holiday overwhelm associated with them. It’ll be Christmas in a blink of an eye. I must confess that like many people I used to dread the holidays.The holidays can be an overwhelming and stressful time for many people. Between expectations, crowded shopping malls, and … Read more

4 Tips To Be More Comfortable at Your Desk

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Computers are a wonderful thing, but certainly contribute to a more sedentary life – unless you use a standing or a treadmill desk. Regular exercise is very important to avoid – or treat – back problems, muscle weakness and, over time, arthritis. There are, however, simple things we can do to avoid or reduce some … Read more