Self Care in Challenging Times

self care

Where in your to do list is your self care? It is high on mine, but it also used to be one of the first things I used to postpone or cancel if I had to re-adjust my schedule. Now, after covid19 and the lockdown, it has become a non-negotiable commitment.   For the records, … Read more

9 Ways to Eliminate Distractions and Become More Laser-Focused

We are constantly exposed to distractions every day and focusing require discipline. The ability to focus varies from person to person, but everyone can learn to focus more effectively. Personally, I often find it difficult to focus. There are so many things I have to think of and deal with in my business, that I … Read more

4 Tips To Be More Comfortable at Your Desk

Computers are a wonderful thing, but certainly contribute to a more sedentary life – unless you use a standing or a treadmill desk. Regular exercise is very important to avoid – or treat – back problems, muscle weakness and, over time, arthritis. There are, however, simple things we can do to avoid or reduce some … Read more

Your Home: A Template For Your Personal and Spiritual Growth

We are always willing to grow. This is why we are constantly attracted to environments that can “teach” us what we need at a particular time. The home we choose provides us with what we need to progress along our personal journey. Even if it may seem to lack harmony or be unpleasant sometime, there … Read more