[044]Practical Spirituality in Your Everyday Life


I wrote a whole article on spirituality, what spiritual practice means to me and the essence of it is summarized in the first 2 lines: I define daily spiritual practice as something you do every single day that connects you with who you really are, your divine self or soul. In today’s episode we focus on the … Read more

[040] Slowing Down for Your Health and Wellbeing

slow down

Slowing down? I cannot, I have so many things to do every day and I only have 24 hours. This is most of my clients’ first reaction when I suggest them to slow down. Gandhi once said, “There is more to life than increasing its speed.” However, today life seems to be all about speed. … Read more

Holiday Overwhelm: 7 Tips to Avoid It

holiday overwhelm

The holidays are just around the corner. And so is the holiday overwhelm associated with them. It’ll be Christmas in a blink of an eye. I must confess that like many people I used to dread the holidays.The holidays can be an overwhelming and stressful time for many people. Between expectations, crowded shopping malls, and … Read more

9 Ways to Eliminate Distractions and Become More Laser-Focused

We are constantly exposed to distractions every day and focusing require discipline. The ability to focus varies from person to person, but everyone can learn to focus more effectively. Personally, I often find it difficult to focus. There are so many things I have to think of and deal with in my business, that I … Read more

Tips For An Empowered Summer

I’m back writing on my blog after a long time! I’ve not been lazy though. I’m going through some major transitions in my life and I  needed to “look within” myself to truly understand which direction I wanted to take at this important time in my life. My friend and partner, life coach Ann Flynn, … Read more

Do You Harness The Power Of Affirmations?

Affirmations are one of the most powerful tools available to us to change our thought patterns.  By positively affirming what you want to attract into your life, you gradually release your negative thoughts and replace them with positive ones that vibrate at the right frequency, attracting what you desire. Affirmations should be part of your … Read more