Come Home to Your Body
Imagine carving out a moment in your week that’s just for you — a space to slow down, move gently, and reconnect with yourself.
Qi Gong is an ancient Chinese practice that blends breath, movement, and awareness to nourish energy, calm the mind, and bring you back to center.
Whether you’re new to Qi Gong or returning to it, you’re welcome here.
What You’ll Experience
- Live, guided classes in a kind, supportive group on Zoom
- Simple, powerful movements that release tension and restore vitality
- Practices rooted in tradition, taught with gentleness and care
- A steady rhythm that grounds your week
- A community of like-minded people
- A private library of recorded simple exercises to nourish your energy, meditations and self-massages for your wellbeing
“You don’t need to push. You just need to listen.”
The Practices
🧘♀️ Shi Ba Fa (18 Movements)
A flowing sequence to awaken the whole body, release stress, and calm the nervous system.
🌸 Ba Duan Jin (Eight Brocades)
One of the most beloved classical Qi Gong forms — 8 upright movements to support internal organs, posture, and resilience.
🔹 The 6 Healing Sounds of the Li Family
A deeply meditative practice where sounds are felt, not spoken — restoring harmony through inner vibration and intention.
🐅 The 5 Animal Walks
An ancient, playful practice inspired by Tiger, Bear, Monkey, Crane, and Snake. It reawakens vitality and reconnects you to instinctive expression.
🔗 Visit the event calendar page for additional information
https://www.thebridgecenter.net/events/calendar/
🕓 Class Schedule (Zoom, Live)
🟢 Tuesday
08:00–09:15 – Lian Gong Shi Ba Fa (18 Movements) + Ba Duan Jin (🇮🇹 Italian)
19:00–20:15 – Lian Gong Shi Ba Fa (1 Movements) + Ba Duan Jin (🇬🇧 English)
🔵 Wednesday
08:00–09:15 – Lian Gong Shi Ba Fa (18 Movements) + Ba Duan Jin (🇬🇧 English)
19:00–20:15 – Lian Gong Shi Ba Fa (18 Movements) + Ba Duan Jin (🇮🇹 Italian)
🟣 Thursday
08:00–09:15 – 6 Healing Sounds + 5 Animal Walks (🇮🇹 Italian)
19:00–20:15 – 6 Healing Sounds + 5 Animal Walks (🇮🇹 Italian)
🗓️ Season dates: September 2, 2025 – June 30, 2026
Choose your rhythm:
• 1 class/week
• 2 classes/week
The time is yours.
You don’t need to be flexible, strong, or experienced — just open.
Let this be your gentle shift.
🎁 In September the 1st Class is Free. Don’t miss it!
PAID MONTHLY
If you already feel interested in joining the Qi Gong classes, I usually schedule a quick call to see if what I offer is a good fit for you — no pressure, just a chance to connect and understand your needs.
SEPTEMBER 2025
Click below to book
your free class!
PAID MONTHLY
If you already feel interested in joining the Qi Gong classes, I usually schedule a quick call to see if what I offer is a good fit for you — no pressure, just a chance to connect and understand your needs.